Frequently Asked Questions (FAQs)
Our courses are specifically designed to address the holistic health needs of individuals in their midlife. The curriculum integrates the latest scientific research with practical strategies to enhance physical, emotional, mental, and spiritual well- being.
These courses are intended for anyone in their middle years who is interested in improving their health and wellbeing. Our content is designed to be accessible and beneficial for individuals from all walks of life, regardless of their prior knowledge or experience with holistic health.
We deeply value the role of science in understanding and improving health. All our courses are grounded in the latest research from a range of fields, including psychology, neuroscience, physiology, nutrition, and more. Our team of experts continuously stay updated with the latest scientific developments to ensure that our
courses reflect the most accurate and beneficial information.
The length of each course varies depending on the topic, but most courses can be completed in 4-6 weeks with a commitment of approximately 2-3 hours per week. However, all our courses are self-paced, meaning you can take as much time as you need to complete them.
Yes, our courses are designed to be engaging and interactive. They include a mix of video lectures, readings, quizzes, and practical exercises. We also provide discussion forums where you can interact with your peers and instructors to share ideas, ask questions, and gain further insights.
No, all you need is a device with internet access to access our course materials. Any additional resources or materials required for specific courses will be clearly communicated at the beginning of the course.
While our courses are designed to be safe and beneficial for most individuals, if you have a specific health condition, we recommend consulting with your healthcare provider before starting any new health regimen. Our team is also available to answer any questions or concerns you might have about course suitability.
Our learning platform provides features that allow you to easily track your progress throughout the course. You can see which modules you’ve completed, review your quiz scores, and keep track of your participation in discussion forums.
